What can you do besides taking a pill?
Lower back pain relief is possible without taking analgesic pills. Most of the time, lower back pain is acute and relieves on its own within a few days. Sometimes, you can easily manage it within a month of home treatment.
But almost one-third of the patients may have persistent, severe pain. It’s recommended to avoid self-medication and too much diagnostic imaging without a prescription. There are a few alternative therapies for lower back pain relief that you can try at home. .
Most beneficial natural treatments for lower back pain are massage therapy, superficial heat, yoga, and PEMF therapy. Out of these options, massage therapy, superficial heat, and yoga are helpful in acute or subacute lower back pain types. These can help you to relieve your lower back pain for a short interval. But PEMF therapy is useful in both acute and chronic lower back pain. It is safe, effective, and repairs your damaged cells. That’s why it has a long-lasting beneficial role in lower back pain relief.
The issue of lower back pain relief products
Because of the prevalence and market demand, numerous products promise lower back pain relief or prevention without clinical evidence. There’s no definitive evidence or clinical recommendations that special shoes, back support, and specially designed furniture can help you to relieve your lower back pain..
It doesn’t appear to be one type of mattress best for all people with lower back pain. It’s probably a matter of the underlying cause of your lower back pain or what feels most comfortable to you.
In this situation, we recommend you always try clinically proven products. You should consult your physician if the pain lasts more than three months or is associated with red flags like infection, fever, history of cancer, unexplained weight loss, or urinary incontinence.
Top 5 research-backed tips for lower back pain relief
Tip 1: Prefer Natural options over medication
According to the American College of Physicians (ACP), you should treat your lower back pain with natural therapies, whether acute, subacute, or chronic type. And most of the time, it is enough for acute and subacute types of lower back pain.
Most effective natural options for lower back pain relief are massage therapy, superficial heat, yoga, and PEMF therapy.
Tip 2: Do lifestyle changes
Tip 3: Use an affordable PEMF device at home
Many back pain relief devices and products claim to provide fast lower back pain relief, but PEMF therapy has shown significant results in clinical trials.
The pulsed electromagnetic field (PEMF) therapy repairs the injured cells and resolves cellular dysfunction. An affordable PEMF device ensures overall wellness and improves sleep. It doesn’t penetrate the skin and is safe.
Tip 4: Correct your posture and strengthen your back muscles
If you think your bad posture is the main culprit behind your lower back pain, correct your posture to get relieved. Your physical therapist can help you to strengthen back muscles, increase flexibility, and improve your posture.
Tip 5: Over-the-counter pain relievers
When natural options are not working, or you have persistent lower back pain, try over-the-counter pain relief medications. some medications may help relieve your lower back pain. Overdose or prolonged use of over-the-counter medications can also cause serious side effects.